Mattia Bianucci Trainer: Seduta di ieri: manubri + calci al sacco

Aiutami a far crescere il sito con una piccola donazione. Grazie! ;)


sabato 30 maggio 2009

Seduta di ieri: manubri + calci al sacco

Ieri ho voluto sperimentare l'allenamento serale, al fine di sentire come avrebbe risposto il fisico. Non l'avevo mai fatto prima e devo dire che la cosa è fattibile ma si arriva alla fine, almeno per quanto mi riguarda, completamente vuoti di energia, lavorando in assoluta riserva.
Ho eseguito, con manubri da 5 kg, una seduta di circuito per tutte le parti, quindi senza pause tra una serie e l'altra: 1 x 20 rip + 2 x 25 rip sulla fascia addominale e lombare.
Arrivato gli ultimi esercizi per gli addominali, ha cominciato a calarmi la palpebra leggermente, saranno state le 22:30.
La seduta di trasformazione delle forza in potenza, ovvero forza veloce ripassando tutti i calci al sacco, non è stata semplice. Ho sudato pesantemente durante l'esecuzione e più di una volta ho dovuto fermarmi a bere di gola tra una serie e l'altra. Non ero lucido, soprattutto poi nella fase di posizione statica/isometrica sulle posizioni di calcio ho penato un pò..
Alla fine penso che allenarsi alla sera dalle 22:00 in poi possa andar bene per abituare l'organismo a lavorare senza più energie, ma su di me, la sensazione è stata di mancanza di lucidità muscolare ad un certo punto, trasudazione eccessiva e stanchezza finale..
Ho voluto sperimentare, ma salvo casi eccezionali, non credo che mi eserciterò più di sera..

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